One such small moment was the day I got my Wii Fit. For those who don't know yet, it is a fitness "game" for the Nintendo Wii. Unlike the running pad of the original Nintendo, the Wii Fit Board can read your weight, pressure, and balance. Using this information it allows you to play many different types of fitness games.
So for the past few days I have been recording my BUI and daily fitness times so I can reach my goal (also set with the Wii Fit). My goal is to reduce my BUI to 21 from 22 over the course of 6 months. That is equal to 3kg total, or about .2kg per week. Good goal, eh?


1 comment:
What is BUI?
Body U----- Index
Keep you perspective... on both exercie and life's moments.
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